As discussed more below, signs of omega-3 deficiency may include joint pain, mental health problems, like depression, and cognitive issues, such as decline in memory. Omega-3 Deficiency and Chronic Health Problems. Omega-3 foods are known as “good fats,” the kinds that provide us with polyunsaturated fatty acids (PUFAS). There are three
During periods of dietary-fat restriction or malabsorption accompanied by an energy deficit, the body releases essential fatty acids from adipose-tissue reserves. For this reason, clinical signs of essential fatty-acid deficiency are usually only found in patients receiving parenteral nutrition that lacks PUFAs.
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